| 全馬 | 05:05:13 | 07:14/km官方成績 | 日期 | 2023-10-22 | 成績 | 05:05:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" (+01'48") | 01:05'08" (+01'33") | | 00:32'17" (+01'14") | | 00:31'03" | 01:03'35" | | 00:32'32" (+01'29") | | 00:34'08" (+03'05") | 01:11'53" (+08'18") | | 00:37'45" (+06'42") | | 00:43'37" (+12'34") | 01:26'31" (+22'56") | | 00:42'54" (+11'51") | |
日期: 2023-10-22 05:14 - 總爬升: 425 m - 平均心率: 154 - 卡路里: 2807 Cal - 總步數: 47358 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'44" (+01'02") | 1002 / 1002 | 166 / 89 | 2 | | 06'44" (+01'02") | 1001 / 2003 | 165 / 89 | 3 | | 06'34" (+00'52") | 1002 / 3005 | 162 / 93 | 4 | | 06'40" (+00'58") | 1002 / 4007 | 162 / 92 | 5 | | 06'24" (+00'42") | 1000 / 5008 | 163 / 95 |
6 | | 06'10" (+00'28") | 1000 / 6008 | 164 / 98 | 7 | | 06'27" (+00'45") | 1001 / 7010 | 161 / 95 | 8 | | 06'03" (+00'21") | 1002 / 8012 | 164 / 100 | 9 | | 06'11" (+00'29") | 1000 / 9013 | 164 / 97 | 10 | | 07'36" (+01'54") | 1000 / 10014 | 146 / 89 | 11 | | 06'05" (+00'23") | 1000 / 11014 | 167 / 98 | 12 | | 05'42" | 1000 / 12015 | 164 / 106 | 13 | | 06'30" (+00'48") | 1002 / 13018 | 163 / 93 | 14 | | 06'31" (+00'49") | 1001 / 14019 | 164 / 93 | 15 | | 06'31" (+00'49") | 1000 / 15019 | 164 / 93 | 16 | | 06'27" (+00'45") | 1000 / 16020 | 164 / 93 | 17 | | 06'47" (+01'05") | 1001 / 17022 | 164 / 89 | 18 | | 06'26" (+00'44") | 1000 / 18022 | 165 / 93 | 19 | | 06'36" (+00'54") | 1001 / 19024 | 165 / 91 | 20 | | 06'14" (+00'32") | 1002 / 20026 | 164 / 97 | 21 | | 06'13" (+00'31") | 1000 / 21027 | 165 / 97 | 22 | | 06'44" (+01'02") | 1002 / 22029 | 159 / 93 | 23 | | 06'42" (+01'00") | 1000 / 23029 | 161 / 92 | 24 | | 07'28" (+01'46") | 1002 / 24031 | 158 / 84 | 25 | | 07'30" (+01'48") | 1001 / 25032 | 139 / 95 | 26 | | 08'11" (+02'29") | 1001 / 26034 | 142 / 85 | 27 | | 07'25" (+01'43") | 1000 / 27034 | 162 / 82 | 28 | | 07'44" (+02'02") | 1000 / 28034 | 153 / 84 | 29 | | 07'19" (+01'37") | 1001 / 29035 | 163 / 83 | 30 | | 08'43" (+03'01") | 1000 / 30035 | 145 / 78 | 31 | | 08'00" (+02'18") | 1000 / 31036 | 147 / 84 | 32 | | 10'33" (+04'51") | 1000 / 32036 | 127 / 74 | 33 | | 09'55" (+04'13") | 1000 / 33036 | 142 / 70 | 34 | | 07'04" (+01'22") | 1000 / 34037 | 166 / 85 | 35 | | 07'25" (+01'43") | 1002 / 35039 | 159 / 84 | 36 | | 06'56" (+01'14") | 1000 / 36039 | 161 / 89 | 37 | | 08'25" (+02'43") | 1000 / 37040 | 139 / 84 | 38 | | 08'24" (+02'42") | 1001 / 38041 | 141 / 84 | 39 | | 09'03" (+03'21") | 1000 / 39042 | 136 / 81 | 40 | | 10'39" (+04'57") | 1001 / 40044 | 122 / 76 | 41 | | 07'45" (+02'03") | 1001 / 41045 | 155 / 83 | 42 | | 06'30" (+00'48") | 1003 / 42048 | 165 / 92 | 43 | | 04'58" | 100 / 42149 | 160 / 125 |
賽後評分: 路線太複雜 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 212.31 km MW Watch 上傳 | 12 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'39" | 00:13'23" | 3 | 06'30" | 00:19'53" | 4 | 06'35" | 00:26'28" | 5 | 06'23" | 00:32'51" | 6 | 06'11" | 00:39'02" | 7 | 06'22" | 00:45'24" | 8 | 06'01" | 00:51'25" | 9 | 06'10" | 00:57'35" | 10 | 07'33" | 01:05'08" | 11 | 06'01" | 01:11'09" | 12 | 05'42" | 01:16'51" | 13 | 06'22" | 01:23'13" | 14 | 06'27" | 01:29'40" | 15 | 06'31" | 01:36'11" | 16 | 06'29" | 01:42'40" | 17 | 06'47" | 01:49'27" | 18 | 06'27" | 01:55'54" | 19 | 06'36" | 02:02'30" | 20 | 06'13" | 02:08'43" | 21 | 06'07" | 02:14'50" | 22 | 06'47" | 02:21'37" | 23 | 06'04" | 02:27'41" | 24 | 07'48" | 02:35'29" | 25 | 07'22" | 02:42'51" | 26 | 07'15" | 02:50'06" | 27 | 07'44" | 02:57'50" | 28 | 08'03" | 03:05'53" | 29 | 07'19" | 03:13'12" | 30 | 07'24" | 03:20'36" | 31 | 09'14" | 03:29'50" | 32 | 10'26" | 03:40'16" | 33 | 09'14" | 03:49'30" | 34 | 07'47" | 03:57'17" | 35 | 06'56" | 04:04'13" | 36 | 07'10" | 04:11'23" | 37 | 07'22" | 04:18'45" | 38 | 07'50" | 04:26'35" | 39 | 09'41" | 04:36'16" | 40 | 10'51" | 04:47'07" | 41 | 07'47" | 04:54'54" | 42 | 07'14" | 05:02'08" | 42.2 | 20'25" | 05:05'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|