20.0 km | 02:49:09 | 08:27/km日期: 2023-10-22 05:46 - 總爬升: 275 m - 平均心率: 139 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 08'21" / 06'24" / 05'50" / 07'46" / 09'56" / 08'45" / 05'36" / 08'34" / 11'34" / 05'26" / 07'34" / 05'29" / 21'51" / 06'22" / 13'26" / 05'50" / 06'14" / 05'49" / 11'02" / 07'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'55") | 1000 / 1000 |
2 | | 06'23" (+00'58") | 1000 / 2000 |
3 | | 05'50" (+00'25") | 1000 / 3000 |
4 | | 07'46" (+02'21") | 1000 / 4000 |
5 | | 09'55" (+04'30") | 1000 / 5000 |
6 | | 08'45" (+03'20") | 1000 / 6000 |
7 | | 05'35" (+00'10") | 1000 / 7000 |
8 | | 08'33" (+03'08") | 1000 / 8000 |
9 | | 11'34" (+06'09") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 07'34" (+02'09") | 1000 / 11000 |
12 | | 05'28" (+00'03") | 1000 / 12000 |
13 | | 21'51" (+16'26") | 1000 / 13000 |
14 | | 06'21" (+00'56") | 1000 / 14000 |
15 | | 13'26" (+08'01") | 1000 / 15000 |
16 | | 05'49" (+00'24") | 1000 / 16000 |
17 | | 06'14" (+00'49") | 1000 / 17000 |
18 | | 05'49" (+00'24") | 1000 / 18000 |
19 | | 11'02" (+05'37") | 1000 / 19000 |
20 | | 07'19" (+01'54") | 1000 / 20000 |
21 | | 09'17" (+03'52") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 139.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'24" | 00:14'45" |
3 | 05'50" | 00:20'35" |
4 | 07'46" | 00:28'21" |
5 | 09'56" | 00:38'17" |
6 | 08'45" | 00:47'02" |
7 | 05'36" | 00:52'38" |
8 | 08'34" | 01:01'12" |
9 | 11'34" | 01:12'46" |
10 | 05'26" | 01:18'12" |
11 | 07'34" | 01:25'46" |
12 | 05'29" | 01:31'15" |
13 | 21'51" | 01:53'06" |
14 | 06'22" | 01:59'28" |
15 | 13'26" | 02:12'54" |
16 | 05'50" | 02:18'44" |
17 | 06'14" | 02:24'58" |
18 | 05'49" | 02:30'47" |
19 | 11'02" | 02:41'49" |
20 | 07'30" | 02:49'19" |
20.0 | 12'12" | 02:49'21" |