14.1 km | 01:04:30 | 04:34/km日期: 2023-10-15 18:02 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 188
Pace: 04'53" / 04'41" / 04'36" / 04'21" / 04'40" / 04'28" / 04'39" / 04'23" / 04'18" / 04'19" / 04'24" / 04'30" / 04'24" / 05'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'23") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+01'06") | 1000 / 14000 |
| 15 | | 05'10" (+00'52") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
87.45 km 
ASICS GEL-DS TRAINER 22 累積 :
3020.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'36" | 00:14'10" |
| 4 | 04'21" | 00:18'31" |
| 5 | 04'40" | 00:23'11" |
| 6 | 04'28" | 00:27'39" |
| 7 | 04'39" | 00:32'18" |
| 8 | 04'23" | 00:36'41" |
| 9 | 04'18" | 00:40'59" |
| 10 | 04'19" | 00:45'18" |
| 11 | 04'24" | 00:49'42" |
| 12 | 04'30" | 00:54'12" |
| 13 | 04'24" | 00:58'36" |
| 14 | 05'24" | 01:04'00" |
| 14.1 | 05'12" | 01:04'32" |
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