22.3 km | 02:32:17 | 06:49/km日期: 2023-10-14 06:41 - 總爬升: 247 m - 卡路里: 3096 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'43" / 06'41" / 06'22" / 06'44" / 07'35" / 06'52" / 06'56" / 08'27" / 08'09" / 08'04" / 06'17" / 06'23" / 06'00" / 05'56" / 06'31" / 09'01" / 06'24" / 06'18" / 06'11" / 06'09" / 05'26" / 06'31" / 07'43" /
10月累積里程 :
180.25 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'22" | 00:19'46" |
4 | 06'44" | 00:26'30" |
5 | 07'35" | 00:34'05" |
6 | 06'52" | 00:40'57" |
7 | 06'56" | 00:47'53" |
8 | 08'27" | 00:56'20" |
9 | 08'09" | 01:04'29" |
10 | 08'04" | 01:12'33" |
11 | 06'17" | 01:18'50" |
12 | 06'23" | 01:25'13" |
13 | 06'00" | 01:31'13" |
14 | 05'56" | 01:37'09" |
15 | 06'31" | 01:43'40" |
16 | 09'01" | 01:52'41" |
17 | 06'24" | 01:59'05" |
18 | 06'18" | 02:05'23" |
19 | 06'11" | 02:11'34" |
20 | 06'09" | 02:17'43" |
21 | 05'26" | 02:23'09" |
22 | 06'31" | 02:29'40" |
22.3 | 07'42" | 02:32'17" |