11.0 km | 01:19:52 | 07:15/km日期: 2016-04-20 17:57 - 地點: 亂繞 - 天氣: 熱 - 卡路里: 708 Cal - 溫度: 25°C - 濕度: 84%
Pace: 07'19" / 07'16" / 07'15" / 07'17" / 06'58" / 07'09" / 07'32" / 07'16" / 07'06" / 07'06" / 07'14" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'19") | 1004 / 1004 |
2 | | 07'17" (+00'19") | 1001 / 2005 |
3 | | 07'14" (+00'16") | 1005 / 3011 |
4 | | 07'15" (+00'17") | 1011 / 4022 |
5 | | 06'58" | 1002 / 5025 |
6 | | 07'10" (+00'12") | 1001 / 6027 |
7 | | 07'30" (+00'32") | 1006 / 7033 |
8 | | 07'17" (+00'19") | 999 / 8032 |
9 | | 07'04" (+00'06") | 1012 / 9045 |
10 | | 07'05" (+00'07") | 995 / 10041 |
11 | | 07'14" (+00'16") | 1006 / 11047 |
4月累積里程 :
200.83 km Nike 48815-1-0-010 累積 :
1438.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'16" | 00:14'35" |
3 | 07'15" | 00:21'50" |
4 | 07'17" | 00:29'07" |
5 | 06'58" | 00:36'05" |
6 | 07'09" | 00:43'14" |
7 | 07'32" | 00:50'46" |
8 | 07'16" | 00:58'02" |
9 | 07'06" | 01:05'08" |
10 | 07'06" | 01:12'14" |
11 | 07'14" | 01:19'28" |
11.0 | 40'00" | 01:19'52" |