11.1 km | 01:26:49 | 07:48/km日期: 2023-10-21 05:36 - 平均心率: 122 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 07'54" / 06'11" / 10'25" / 11'36" / 08'09" / 07'01" / 07'45" / 06'52" / 06'58" / 06'35" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 10'24" (+04'13") | 1000 / 3000 |
| 4 | | 11'35" (+05'24") | 1000 / 4000 |
| 5 | | 08'09" (+01'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'50") | 1000 / 6000 |
| 7 | | 07'44" (+01'33") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'17") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'11" | 00:14'05" |
| 3 | 10'25" | 00:24'30" |
| 4 | 11'36" | 00:36'06" |
| 5 | 08'09" | 00:44'15" |
| 6 | 07'01" | 00:51'16" |
| 7 | 07'45" | 00:59'01" |
| 8 | 06'52" | 01:05'53" |
| 9 | 06'58" | 01:12'51" |
| 10 | 06'35" | 01:19'26" |
| 11 | 06'28" | 01:25'54" |
| 11.1 | 07'18" | 01:26'50" |
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