12.1 km | 01:11:20 | 05:54/km日期: 2023-10-20 05:02 - 平均心率: 139 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 06'33" / 06'07" / 05'48" / 05'45" / 05'59" / 05'47" / 05'52" / 05'51" / 05'52" / 05'50" / 05'45" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'24" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'45" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'52" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'52" | 00:53'34" |
| 10 | 05'50" | 00:59'24" |
| 11 | 05'45" | 01:05'09" |
| 12 | 05'49" | 01:10'58" |
| 12.1 | 05'34" | 01:11'21" |
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