14.0 km | 01:28:23 | 06:18/km日期: 2023-10-20 04:45 - 平均心率: 146 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 07'29" / 07'16" / 06'25" / 05'47" / 05'42" / 05'41" / 05'09" / 04'24" / 05'11" / 05'16" / 05'22" / 10'26" / 06'15" / 467'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'43") | 1000 / 1000 |
| 2 | | 07'16" (+02'52") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 05'47" (+01'23") | 1000 / 4000 |
| 5 | | 05'42" (+01'18") | 1000 / 5000 |
| 6 | | 05'40" (+01'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" (+00'57") | 1000 / 11000 |
| 12 | | 10'26" (+06'02") | 1000 / 12000 |
| 13 | | 06'14" (+01'50") | 1000 / 13000 |
| 14 | | 06'09" (+01'45") | 1000 / 14000 |
| 15 | | 14'59" (+10'35") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'16" | 00:14'45" |
| 3 | 06'25" | 00:21'10" |
| 4 | 05'47" | 00:26'57" |
| 5 | 05'42" | 00:32'39" |
| 6 | 05'41" | 00:38'20" |
| 7 | 05'09" | 00:43'29" |
| 8 | 04'24" | 00:47'53" |
| 9 | 05'11" | 00:53'04" |
| 10 | 05'16" | 00:58'20" |
| 11 | 05'22" | 01:03'42" |
| 12 | 10'26" | 01:14'08" |
| 13 | 06'15" | 01:20'23" |
| 14.0 | 06'00" | 01:26'28" |
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