5.5 km | 00:29:05 | 05:17/km日期: 2016-04-17 08:55 - 平均心率: 173 - 卡路里: 303 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 04'51" / 05'19" / 05'09" / 06'01" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 735 / 735 |
| 2 | | 06'20" (+01'34") | 5 / 741 |
| 3 | | 05'01" (+00'15") | 3 / 744 |
| 4 | | 05'06" (+00'20") | 5 / 750 |
| 5 | | 06'55" (+02'09") | 2 / 753 |
| 6 | | 05'18" (+00'32") | 2 / 755 |
| 7 | | 05'07" (+00'21") | 1000 / 1755 |
| 8 | | 05'09" (+00'23") | 1000 / 2755 |
| 9 | | 05'42" (+00'56") | 1000 / 3755 |
| 10 | | 05'28" (+00'42") | 1000 / 4755 |
| 11 | | 05'22" (+00'36") | 743 / 5499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 139.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'19" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 06'01" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 5.5 | 05'14" | 00:29'06" |
展開計圈分析
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