4.6 km | 00:32:36 | 07:03/km日期: 2023-10-19 20:47 - 地點: 興大操場 - 平均心率: 143 - 卡路里: 325 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 06'15" / 08'14" / 07'01" / 08'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'18") | 400 / 400 |
2 | | 04'37" (+00'01") | 220 / 620 |
3 | | 28'50" (+24'14") | 60 / 679 |
4 | | 04'48" (+00'12") | 400 / 1080 |
5 | | 05'36" (+01'00") | 180 / 1260 |
6 | | 48'01" (+43'25") | 40 / 1300 |
7 | | 04'59" (+00'23") | 400 / 1700 |
8 | | 04'37" (+00'01") | 220 / 1920 |
9 | | 29'54" (+25'18") | 60 / 1980 |
10 | | 04'58" (+00'22") | 400 / 2380 |
11 | | 05'38" (+01'02") | 180 / 2560 |
12 | | 26'41" (+22'05") | 90 / 2650 |
13 | | 04'56" (+00'20") | 400 / 3050 |
14 | | 04'36" | 220 / 3270 |
15 | | 27'29" (+22'53") | 60 / 3330 |
16 | | 04'55" (+00'19") | 400 / 3730 |
17 | | 05'41" (+01'05") | 180 / 3910 |
18 | | 26'37" (+22'01") | 80 / 3990 |
19 | | 04'56" (+00'20") | 400 / 4390 |
20 | | 04'37" (+00'01") | 220 / 4610 |
21 | | 04'39" (+00'03") | 10 / 4620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
181.00 km Adidas Boston 10 累積 :
568.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'14" | 00:14'29" |
3 | 07'01" | 00:21'30" |
4 | 08'06" | 00:29'36" |
4.6 | 04'50" | 00:32'36" |