10.1 km | 01:19:23 | 07:51/km日期: 2023-10-19 04:48 - 卡路里: 545 Cal - 總步數: 14616 - 平均步頻: 184 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 99%
Pace: 08'47" / 08'06" / 08'13" / 08'09" / 07'45" / 07'38" / 07'51" / 07'43" / 07'29" / 06'59" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+01'49") | 1001 / 1001 | 176 / 64 |
2 | | 08'06" (+01'08") | 1001 / 2003 | 183 / 67 |
3 | | 08'11" (+01'13") | 1001 / 3004 | 182 / 66 |
4 | | 08'10" (+01'12") | 1000 / 4005 | 181 / 67 |
5 | | 07'45" (+00'47") | 1001 / 5007 | 185 / 69 |
6 | | 07'37" (+00'39") | 1001 / 6008 | 186 / 70 |
7 | | 07'52" (+00'54") | 1001 / 7009 | 186 / 68 |
8 | | 07'43" (+00'45") | 1000 / 8010 | 185 / 69 |
9 | | 07'27" (+00'29") | 1002 / 9012 | 187 / 71 |
10 | | 06'58" | 1001 / 10014 | 189 / 75 |
11 | | 07'10" (+00'12") | 83 / 10097 | 183 / 76 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'06" | 00:16'53" |
3 | 08'13" | 00:25'06" |
4 | 08'09" | 00:33'15" |
5 | 07'45" | 00:41'00" |
6 | 07'38" | 00:48'38" |
7 | 07'51" | 00:56'29" |
8 | 07'43" | 01:04'12" |
9 | 07'29" | 01:11'41" |
10 | 06'59" | 01:18'40" |
10.1 | 07'18" | 01:19'23" |