14.5 km | 01:30:25 | 06:14/km日期: 2023-10-19 04:41 - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 07'01" / 06'59" / 06'30" / 06'08" / 05'58" / 05'39" / 05'38" / 05'27" / 05'09" / 04'32" / 04'15" / 05'28" / 11'07" / 06'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+04'24") | 1000 / 1000 |
| 2 | | 06'59" (+02'45") | 1000 / 2000 |
| 3 | | 06'29" (+02'15") | 1000 / 3000 |
| 4 | | 06'08" (+01'54") | 1000 / 4000 |
| 5 | | 05'58" (+01'44") | 1000 / 5000 |
| 6 | | 05'38" (+01'24") | 1000 / 6000 |
| 7 | | 05'38" (+01'24") | 1000 / 7000 |
| 8 | | 05'26" (+01'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'54") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 05'28" (+01'14") | 1000 / 12000 |
| 13 | | 11'06" (+06'52") | 1000 / 13000 |
| 14 | | 06'02" (+01'48") | 1000 / 14000 |
| 15 | | 06'01" (+01'47") | 480 / 14480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
536.09 km 
愛迪達 波12 累積 :
3547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'30" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 05'58" | 00:32'36" |
| 6 | 05'39" | 00:38'15" |
| 7 | 05'38" | 00:43'53" |
| 8 | 05'27" | 00:49'20" |
| 9 | 05'09" | 00:54'29" |
| 10 | 04'32" | 00:59'01" |
| 11 | 04'15" | 01:03'16" |
| 12 | 05'28" | 01:08'44" |
| 13 | 11'07" | 01:19'51" |
| 14 | 06'02" | 01:25'53" |
| 14.5 | 04'51" | 01:28'13" |
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