11.1 km | 01:09:48 | 06:18/km日期: 2016-04-20 05:15 - 地點: 路跑 - 天氣: 舒適 - 卡路里: 658 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'48" / 06'24" / 06'36" / 06'32" / 06'28" / 06'20" / 05'44" / 05'24" / 04'56" / 05'00" / 08'48" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'53") | 1000 / 1000 |
2 | | 06'27" (+01'25") | 1002 / 2003 |
3 | | 06'39" (+01'37") | 1000 / 3004 |
4 | | 06'37" (+01'35") | 996 / 4000 |
5 | | 06'32" (+01'30") | 1010 / 5010 |
6 | | 06'31" (+01'29") | 994 / 6004 |
7 | | 05'48" (+00'46") | 997 / 7000 |
8 | | 05'29" (+00'27") | 996 / 7997 |
9 | | 05'02" | 1006 / 9003 |
10 | | 05'03" (+00'01") | 998 / 10001 |
11 | | 09'06" (+04'04") | 998 / 10998 |
12 | | 12'10" (+07'08") | 52 / 11050 |
4月累積里程 :
405.80 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'24" | 00:13'12" |
3 | 06'36" | 00:19'48" |
4 | 06'32" | 00:26'20" |
5 | 06'28" | 00:32'48" |
6 | 06'20" | 00:39'08" |
7 | 05'44" | 00:44'52" |
8 | 05'24" | 00:50'16" |
9 | 04'56" | 00:55'12" |
10 | 05'00" | 01:00'12" |
11 | 08'48" | 01:09'00" |
11.1 | 15'41" | 01:09'48" |