7.3 km | 00:42:39 | 05:49/km日期: 2023-10-17 19:55 - 平均心率: 138 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 05'40" / 08'53" / 07'00" / 04'37" / 06'58" / 08'36" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+01'34") | 321 / 1321 |
| 3 | | 19'16" (+14'58") | 28 / 1349 |
| 4 | | 04'21" (+00'03") | 325 / 1675 |
| 5 | | 04'24" (+00'06") | 323 / 1998 |
| 6 | | 04'24" (+00'06") | 318 / 2317 |
| 7 | | 04'25" (+00'07") | 313 / 2630 |
| 8 | | 35'28" (+31'10") | 84 / 2715 |
| 9 | | 04'18" | 321 / 3037 |
| 10 | | 04'35" (+00'17") | 307 / 3344 |
| 11 | | 04'30" (+00'12") | 312 / 3656 |
| 12 | | 04'27" (+00'09") | 316 / 3972 |
| 13 | | 26'34" (+22'16") | 115 / 4088 |
| 14 | | 04'25" (+00'07") | 317 / 4406 |
| 15 | | 04'35" (+00'17") | 304 / 4711 |
| 16 | | 04'29" (+00'11") | 312 / 5023 |
| 17 | | 04'29" (+00'11") | 313 / 5337 |
| 18 | | 04'31" (+00'13") | 312 / 5649 |
| 19 | | 15'08" (+10'50") | 43 / 5692 |
| 20 | | 05'36" (+01'18") | 1000 / 6692 |
| 21 | | 06'14" (+01'56") | 624 / 7317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'53" | 00:14'33" |
| 3 | 07'00" | 00:21'33" |
| 4 | 04'37" | 00:26'10" |
| 5 | 06'58" | 00:33'08" |
| 6 | 08'36" | 00:41'44" |
| 7 | 05'57" | 00:47'41" |
| 7.3 | 06'05" | 00:49'37" |
展開計圈分析
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