8.1 km | 00:45:50 | 05:39/km日期: 2023-10-18 17:56 - 平均心率: 143 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68%
Pace: 05'46" / 05'16" / 05'03" / 04'57" / 07'26" / 06'33" / 17'43" / 07'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'36") | 500 / 500 |
| 2 | | 05'50" (+01'46") | 500 / 1000 |
| 3 | | 05'22" (+01'18") | 500 / 1500 |
| 4 | | 05'10" (+01'06") | 500 / 2000 |
| 5 | | 05'01" (+00'57") | 500 / 2500 |
| 6 | | 05'04" (+01'00") | 500 / 3000 |
| 7 | | 05'00" (+00'56") | 500 / 3500 |
| 8 | | 04'53" (+00'49") | 500 / 4000 |
| 9 | | 04'36" (+00'32") | 500 / 4500 |
| 10 | | 05'38" (+01'34") | 61 / 4561 |
| 11 | | 04'07" (+00'03") | 500 / 5061 |
| 12 | | 04'13" (+00'09") | 404 / 5465 |
| 13 | | 50'38" (+46'34") | 31 / 5497 |
| 14 | | 04'04" | 462 / 5960 |
| 15 | | 20'32" (+16'28") | 38 / 5999 |
| 16 | | 01:14'43" (+10'39") | 14 / 6013 |
| 17 | | 04'04" | 500 / 6513 |
| 18 | | 14'40" (+10'36") | 68 / 6581 |
| 19 | | 04'04" | 433 / 7014 |
| 20 | | 09'21" (+05'17") | 500 / 7514 |
| 21 | | 05'59" (+01'55") | 500 / 8014 |
| 22 | | 06'21" (+02'17") | 85 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 07'26" | 00:28'28" |
| 6 | 06'33" | 00:35'01" |
| 7 | 17'43" | 00:52'44" |
| 8 | 07'40" | 01:00'24" |
| 8.1 | 06'16" | 01:01'02" |
展開計圈分析
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