10.4 km | 01:27:34 | 08:26/km日期: 2023-10-18 09:43 - 總爬升: 224 m - 卡路里: 560 Cal - 總步數: 13164 - 平均步頻: 150 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 73%
Pace: 10'26" / 07'52" / 08'23" / 08'24" / 08'09" / 07'49" / 07'13" / 08'27" / 09'45" / 08'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'24" (+03'05") | 1001 / 1001 | 127 / 75 |
| 2 | | 07'54" (+00'35") | 1001 / 2003 | 160 / 78 |
| 3 | | 08'27" (+01'08") | 1000 / 3003 | 152 / 77 |
| 4 | | 08'24" (+01'05") | 1001 / 4004 | 150 / 79 |
| 5 | | 08'07" (+00'48") | 1001 / 5006 | 159 / 77 |
| 6 | | 07'49" (+00'30") | 1001 / 6007 | 152 / 83 |
| 7 | | 07'19" | 1001 / 7009 | 165 / 82 |
| 8 | | 08'25" (+01'06") | 1000 / 8009 | 152 / 77 |
| 9 | | 09'54" (+02'35") | 1002 / 9011 | 135 / 74 |
| 10 | | 08'17" (+00'58") | 1000 / 10011 | 150 / 80 |
| 11 | | 06'37" | 364 / 10376 | 174 / 86 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'52" | 00:18'18" |
| 3 | 08'23" | 00:26'41" |
| 4 | 08'24" | 00:35'05" |
| 5 | 08'09" | 00:43'14" |
| 6 | 07'49" | 00:51'03" |
| 7 | 07'13" | 00:58'16" |
| 8 | 08'27" | 01:06'43" |
| 9 | 09'45" | 01:16'28" |
| 10 | 08'26" | 01:24'54" |
| 10.4 | 07'04" | 01:27'34" |
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