30.0 km | 02:51:41 | 05:43/km日期: 2016-04-20 15:57 - 總爬升: 338 m - 平均心率: 132 - 卡路里: 753 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 58%
Pace: 03'37" / 03'37" / 17'29" / 17'45" / 02'40" / 03'01" / 04'43" / 07'48" / 02'01" / 03'02" / 04'32" / 09'00" / 03'46" / 04'00" / 05'49" / 03'25" / 06'05" / 06'07" / 01'50" / 02'20" / 03'19" / 03'25" / 20'20" / 04'13" / 03'10" / 02'54" / 04'01" / 04'47" / 05'44" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+01'43") | 1000 / 1000 |
2 | | 03'36" (+01'42") | 1000 / 2000 |
3 | | 17'29" (+15'35") | 1000 / 3000 |
4 | | 20'38" (+18'44") | 124 / 3124 |
5 | | 07:25'42" (+23'48") | 0 / 3124 |
6 | | 00'00" | 0 / 3124 |
7 | | 00'00" | 0 / 3124 |
8 | | 18:04'45" (+02'51") | 0 / 3124 |
9 | | 15:23'20" (+21'26") | 0 / 3124 |
10 | | 16:31'25" (+29'31") | 0 / 3124 |
11 | | 08:02'13" (+00'19") | 0 / 3124 |
12 | | 09:21'39" (+19'45") | 0 / 3125 |
13 | | 09:08'20" (+06'26") | 0 / 3125 |
14 | | 07:46'40" (+44'46") | 0 / 3125 |
15 | | 01:53'20" (+51'26") | 0 / 3125 |
16 | | 15'17" (+13'23") | 1000 / 4125 |
17 | | 02'31" (+00'37") | 1000 / 5125 |
18 | | 03'14" (+01'20") | 1000 / 6125 |
19 | | 04'45" (+02'51") | 1000 / 7125 |
20 | | 07'28" (+05'34") | 1000 / 8125 |
21 | | 02'10" (+00'16") | 1000 / 9125 |
22 | | 03'00" (+01'06") | 1000 / 10125 |
23 | | 04'50" (+02'56") | 1000 / 11125 |
24 | | 08'45" (+06'51") | 1000 / 12125 |
25 | | 03'41" (+01'47") | 1000 / 13125 |
26 | | 04'37" (+02'43") | 1000 / 14125 |
27 | | 05'12" (+03'18") | 1000 / 15125 |
28 | | 03'48" (+01'54") | 1000 / 16125 |
29 | | 06'01" (+04'07") | 1000 / 17125 |
30 | | 05'35" (+03'41") | 1000 / 18125 |
31 | | 01'54" | 1000 / 19125 |
32 | | 02'29" (+00'35") | 1000 / 20125 |
33 | | 03'00" (+01'06") | 1000 / 21125 |
34 | | 03'45" (+01'51") | 1000 / 22125 |
35 | | 25'52" (+23'58") | 446 / 22571 |
36 | | 00'00" | 0 / 22571 |
37 | | 00'00" | 0 / 22571 |
38 | | 10'25" (+08'31") | 1000 / 23571 |
39 | | 04'03" (+02'09") | 1000 / 24571 |
40 | | 02'45" (+00'51") | 1000 / 25571 |
41 | | 03'33" (+01'39") | 1000 / 26571 |
42 | | 03'40" (+01'46") | 1000 / 27571 |
43 | | 05'34" (+03'40") | 1000 / 28571 |
44 | | 06'07" (+04'13") | 1000 / 29571 |
45 | | 10'13" (+08'19") | 400 / 29971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 147.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'37" | 00:07'14" |
3 | 17'29" | 00:24'43" |
4 | 17'45" | 00:42'28" |
5 | 02'40" | 00:45'08" |
6 | 03'01" | 00:48'09" |
7 | 04'43" | 00:52'52" |
8 | 07'48" | 01:00'40" |
9 | 02'01" | 01:02'41" |
10 | 03'02" | 01:05'43" |
11 | 04'32" | 01:10'15" |
12 | 09'00" | 01:19'15" |
13 | 03'46" | 01:23'01" |
14 | 04'00" | 01:27'01" |
15 | 05'49" | 01:32'50" |
16 | 03'25" | 01:36'15" |
17 | 06'05" | 01:42'20" |
18 | 06'07" | 01:48'27" |
19 | 01'50" | 01:50'17" |
20 | 02'20" | 01:52'37" |
21 | 03'19" | 01:55'56" |
22 | 03'25" | 01:59'21" |
23 | 20'20" | 02:19'41" |
24 | 04'13" | 02:23'54" |
25 | 03'10" | 02:27'04" |
26 | 02'54" | 02:29'58" |
27 | 04'01" | 02:33'59" |
28 | 04'47" | 02:38'46" |
29 | 05'44" | 02:44'30" |
30.0 | 04'47" | 02:49'09" |