16.1 km | 01:15:00 | 04:39/km日期: 2023-10-17 05:15 - 地點: 台中市東區 - 天氣: 多雲 - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 05'20" / 05'16" / 04'21" / 04'15" / 04'14" / 05'21" / 04'03" / 04'11" / 04'08" / 05'22" / 04'06" / 04'16" / 04'04" / 05'17" / 05'07" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'10" (+02'07") | 6 / 2006 |
| 4 | | 04'18" (+00'15") | 1000 / 3006 |
| 5 | | 04'16" (+00'13") | 1000 / 4006 |
| 6 | | 04'12" (+00'09") | 1000 / 5006 |
| 7 | | 04'20" (+00'17") | 199 / 5206 |
| 8 | | 05'37" (+01'34") | 800 / 6006 |
| 9 | | 04'03" | 1000 / 7006 |
| 10 | | 04'11" (+00'08") | 1000 / 8006 |
| 11 | | 04'07" (+00'04") | 1000 / 9006 |
| 12 | | 04'20" (+00'17") | 199 / 9206 |
| 13 | | 05'34" (+01'31") | 800 / 10006 |
| 14 | | 04'06" (+00'03") | 1000 / 11006 |
| 15 | | 04'15" (+00'12") | 1000 / 12006 |
| 16 | | 04'06" (+00'03") | 1000 / 13006 |
| 17 | | 04'17" (+00'14") | 199 / 13206 |
| 18 | | 05'29" (+01'26") | 800 / 14006 |
| 19 | | 05'06" (+01'03") | 1000 / 15006 |
| 20 | | 05'08" (+01'05") | 1000 / 16006 |
| 21 | | 05'06" (+01'03") | 103 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
393.02 km 
ASICS METASPEED SKY 累積 :
1421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 04'21" | 00:14'57" |
| 4 | 04'15" | 00:19'12" |
| 5 | 04'14" | 00:23'26" |
| 6 | 05'21" | 00:28'47" |
| 7 | 04'03" | 00:32'50" |
| 8 | 04'11" | 00:37'01" |
| 9 | 04'08" | 00:41'09" |
| 10 | 05'22" | 00:46'31" |
| 11 | 04'06" | 00:50'37" |
| 12 | 04'16" | 00:54'53" |
| 13 | 04'04" | 00:58'57" |
| 14 | 05'17" | 01:04'14" |
| 15 | 05'07" | 01:09'21" |
| 16 | 05'07" | 01:14'28" |
| 16.1 | 05'00" | 01:15'01" |
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