8.0 km | 00:31:28 | 03:56/km日期: 2023-10-19 05:21 - 平均心率: 147 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 04'04" / 03'57" / 03'56" / 04'03" / 03'52" / 03'58" / 03'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 388 / 388 |
| 2 | | 04'00" (+00'10") | 394 / 783 |
| 3 | | 03'55" (+00'05") | 401 / 1185 |
| 4 | | 04'01" (+00'11") | 395 / 1581 |
| 5 | | 03'56" (+00'06") | 403 / 1984 |
| 6 | | 03'58" (+00'08") | 399 / 2384 |
| 7 | | 03'55" (+00'05") | 400 / 2785 |
| 8 | | 03'55" (+00'05") | 402 / 3187 |
| 9 | | 03'59" (+00'09") | 395 / 3583 |
| 10 | | 04'04" (+00'14") | 388 / 3971 |
| 11 | | 03'56" (+00'06") | 395 / 4367 |
| 12 | | 03'53" (+00'03") | 402 / 4770 |
| 13 | | 03'58" (+00'08") | 396 / 5166 |
| 14 | | 03'55" (+00'05") | 405 / 5572 |
| 15 | | 03'57" (+00'07") | 396 / 5969 |
| 16 | | 03'56" (+00'06") | 399 / 6369 |
| 17 | | 03'50" | 405 / 6774 |
| 18 | | 03'56" (+00'06") | 392 / 7167 |
| 19 | | 03'51" (+00'01") | 400 / 7567 |
| 20 | | 03'43" | 413 / 7980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
417.26 km 
nike （桃紅）ZoomX VaporFly NEXT% 3 累積 :
463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'57" | 00:08'01" |
| 3 | 03'56" | 00:11'57" |
| 4 | 04'03" | 00:16'00" |
| 5 | 03'52" | 00:19'52" |
| 6 | 03'58" | 00:23'50" |
| 7 | 03'53" | 00:27'43" |
| 8.0 | 03'50" | 00:31'29" |
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