27.5 km | 03:37:01 | 07:53/km日期: 2023-10-18 04:25 - 卡路里: 1484 Cal - 總步數: 39970 - 平均步頻: 184 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'59" / 08'20" / 08'08" / 08'29" / 08'22" / 08'40" / 08'14" / 08'14" / 07'45" / 08'15" / 08'41" / 07'05" / 06'50" / 07'02" / 07'30" / 07'31" / 07'31" / 07'18" / 07'13" / 07'16" / 09'20" / 07'51" / 07'36" / 08'00" / 08'15" / 07'39" / 07'37" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+01'08") | 1002 / 1002 | 184 / 67 |
2 | | 08'19" (+01'28") | 1001 / 2003 | 183 / 65 |
3 | | 08'08" (+01'17") | 1000 / 3003 | 183 / 66 |
4 | | 08'31" (+01'40") | 1001 / 4005 | 183 / 64 |
5 | | 08'19" (+01'28") | 1001 / 5006 | 181 / 66 |
6 | | 08'41" (+01'50") | 1000 / 6007 | 182 / 62 |
7 | | 08'16" (+01'25") | 1000 / 7008 | 183 / 65 |
8 | | 08'12" (+01'21") | 1000 / 8009 | 184 / 65 |
9 | | 07'48" (+00'57") | 1000 / 9009 | 185 / 69 |
10 | | 08'18" (+01'27") | 1000 / 10009 | 183 / 65 |
11 | | 08'35" (+01'44") | 1001 / 11011 | 166 / 70 |
12 | | 07'04" (+00'13") | 1001 / 12012 | 188 / 74 |
13 | | 06'51" | 1002 / 13015 | 191 / 76 |
14 | | 07'05" (+00'14") | 1000 / 14015 | 190 / 74 |
15 | | 07'27" (+00'36") | 1000 / 15015 | 188 / 70 |
16 | | 07'33" (+00'42") | 1002 / 16018 | 188 / 70 |
17 | | 07'29" (+00'38") | 1000 / 17018 | 187 / 71 |
18 | | 07'19" (+00'28") | 1001 / 18020 | 187 / 72 |
19 | | 07'14" (+00'23") | 1002 / 19022 | 188 / 73 |
20 | | 07'15" (+00'24") | 1001 / 20024 | 189 / 72 |
21 | | 09'20" (+02'29") | 1001 / 21026 | 174 / 61 |
22 | | 07'50" (+00'59") | 1000 / 22027 | 187 / 68 |
23 | | 07'39" (+00'48") | 1000 / 23028 | 186 / 69 |
24 | | 08'00" (+01'09") | 1000 / 24028 | 183 / 67 |
25 | | 08'17" (+01'26") | 1000 / 25029 | 168 / 71 |
26 | | 07'49" (+00'58") | 1000 / 26029 | 187 / 68 |
27 | | 07'29" (+00'38") | 1000 / 27029 | 189 / 70 |
28 | | 08'03" (+01'12") | 467 / 27497 | 185 / 66 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'20" | 00:16'19" |
3 | 08'08" | 00:24'27" |
4 | 08'29" | 00:32'56" |
5 | 08'22" | 00:41'18" |
6 | 08'40" | 00:49'58" |
7 | 08'14" | 00:58'12" |
8 | 08'14" | 01:06'26" |
9 | 07'45" | 01:14'11" |
10 | 08'15" | 01:22'26" |
11 | 08'41" | 01:31'07" |
12 | 07'05" | 01:38'12" |
13 | 06'50" | 01:45'02" |
14 | 07'02" | 01:52'04" |
15 | 07'30" | 01:59'34" |
16 | 07'31" | 02:07'05" |
17 | 07'31" | 02:14'36" |
18 | 07'18" | 02:21'54" |
19 | 07'13" | 02:29'07" |
20 | 07'16" | 02:36'23" |
21 | 09'20" | 02:45'43" |
22 | 07'51" | 02:53'34" |
23 | 07'36" | 03:01'10" |
24 | 08'00" | 03:09'10" |
25 | 08'15" | 03:17'25" |
26 | 07'39" | 03:25'04" |
27 | 07'37" | 03:32'41" |
27.5 | 08'41" | 03:37'01" |