16.3 km | 01:28:03 | 05:24/km日期: 2023-10-14 05:50 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'19" / 05'45" / 05'32" / 05'35" / 05'25" / 04'59" / 11'10" / 05'39" / 05'33" / 05'24" / 05'11" / 14'52" / 05'18" / 05'04" / 13'03" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'37") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'30") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'45" | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'32" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 05'25" | 00:28'36" |
| 6 | 04'59" | 00:33'35" |
| 7 | 11'10" | 00:44'45" |
| 8 | 05'39" | 00:50'24" |
| 9 | 05'33" | 00:55'57" |
| 10 | 05'24" | 01:01'21" |
| 11 | 05'11" | 01:06'32" |
| 12 | 14'52" | 01:21'24" |
| 13 | 05'18" | 01:26'42" |
| 14 | 05'04" | 01:31'46" |
| 15 | 13'03" | 01:44'49" |
| 16 | 04'55" | 01:49'44" |
| 16.3 | 04'45" | 01:50'58" |
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