12.2 km | 01:31:40 | 07:30/km日期: 2023-10-18 05:15 - 平均心率: 129 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 07'03" / 06'45" / 06'53" / 06'50" / 07'12" / 06'56" / 06'59" / 06'52" / 07'03" / 07'27" / 06'58" / 12'19" / 11'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 425.42 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'45" | 00:13'48" |
3 | 06'53" | 00:20'41" |
4 | 06'50" | 00:27'31" |
5 | 07'12" | 00:34'43" |
6 | 06'56" | 00:41'39" |
7 | 06'59" | 00:48'38" |
8 | 06'52" | 00:55'30" |
9 | 07'03" | 01:02'33" |
10 | 07'27" | 01:10'00" |
11 | 06'58" | 01:16'58" |
12 | 12'19" | 01:29'17" |
12.2 | 11'28" | 01:31'40" |