19.6 km | 01:48:49 | 05:33/km日期: 2016-04-16 17:44 - 卡路里: 1055 Cal - 總步數: 17856 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 67%
Pace: 04'34" / 04'34" / 05'03" / 05'23" / 05'07" / 05'10" / 05'44" / 05'36" / 05'39" / 05'36" / 05'28" / 05'34" / 06'07" / 07'09" / 05'57" / 05'31" / 06'06" / 05'49" / 05'40" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" | 1009 / 1009 | 178 / 123 |
2 | | 04'34" (+00'03") | 1009 / 2018 | 177 / 123 |
3 | | 05'00" (+00'29") | 1009 / 3027 | 170 / 117 |
4 | | 05'18" (+00'47") | 1005 / 4033 | 157 / 119 |
5 | | 05'05" (+00'34") | 1003 / 5036 | 160 / 122 |
6 | | 05'11" (+00'40") | 1004 / 6041 | 174 / 110 |
7 | | 05'41" (+01'10") | 1007 / 7048 | 155 / 112 |
8 | | 05'34" (+01'03") | 1005 / 8054 | 160 / 112 |
9 | | 05'36" (+01'05") | 1007 / 9061 | 172 / 103 |
10 | | 05'35" (+01'04") | 1000 / 10062 | 165 / 107 |
11 | | 05'27" (+00'56") | 1000 / 11062 | 174 / 105 |
12 | | 05'32" (+01'01") | 1005 / 12068 | 173 / 103 |
13 | | 06'15" (+01'44") | 1000 / 13068 | 147 / 108 |
14 | | 07'01" (+02'30") | 1004 / 14073 | 138 / 102 |
15 | | 05'54" (+01'23") | 1005 / 15078 | 156 / 107 |
16 | | 05'26" (+00'55") | 1003 / 16082 | 173 / 105 |
17 | | 06'09" (+01'38") | 1007 / 17090 | 149 / 108 |
18 | | 05'42" (+01'11") | 1001 / 18092 | 172 / 101 |
19 | | 05'43" (+01'12") | 1010 / 19102 | 172 / 101 |
20 | | 05'12" (+00'41") | 550 / 19652 | 170 / 112 |
4月累積里程 : 61.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 05'03" | 00:14'11" |
4 | 05'23" | 00:19'34" |
5 | 05'07" | 00:24'41" |
6 | 05'10" | 00:29'51" |
7 | 05'44" | 00:35'35" |
8 | 05'36" | 00:41'11" |
9 | 05'39" | 00:46'50" |
10 | 05'36" | 00:52'26" |
11 | 05'28" | 00:57'54" |
12 | 05'34" | 01:03'28" |
13 | 06'07" | 01:09'35" |
14 | 07'09" | 01:16'44" |
15 | 05'57" | 01:22'41" |
16 | 05'31" | 01:28'12" |
17 | 06'06" | 01:34'18" |
18 | 05'49" | 01:40'07" |
19 | 05'40" | 01:45'47" |
19.6 | 05'30" | 01:48'49" |