21.0 km | 02:57:24 | 08:26/km日期: 2016-04-10 05:58 - 卡路里: 1644 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 07'59" / 07'40" / 07'12" / 07'47" / 06'59" / 07'31" / 08'01" / 08'18" / 07'16" / 07'00" / 08'08" / 07'18" / 07'50" / 09'34" / 08'04" / 11'11" / 07'42" / 10'57" / 10'59" / 09'11" / 10'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'09") | 1000 / 1000 |
2 | | 07'40" (+00'50") | 1000 / 2000 |
3 | | 07'11" (+00'21") | 1000 / 3000 |
4 | | 07'47" (+00'57") | 1000 / 4000 |
5 | | 06'59" (+00'09") | 1000 / 5000 |
6 | | 07'31" (+00'41") | 1000 / 6000 |
7 | | 08'01" (+01'11") | 1000 / 7000 |
8 | | 08'18" (+01'28") | 1000 / 8000 |
9 | | 07'15" (+00'25") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 08'17" (+01'27") | 1000 / 11000 |
12 | | 07'17" (+00'27") | 1000 / 12000 |
13 | | 07'50" (+01'00") | 1000 / 13000 |
14 | | 09'33" (+02'43") | 1000 / 14000 |
15 | | 08'04" (+01'14") | 1000 / 15000 |
16 | | 11'11" (+04'21") | 1000 / 16000 |
17 | | 07'42" (+00'52") | 1000 / 17000 |
18 | | 10'56" (+04'06") | 1000 / 18000 |
19 | | 10'59" (+04'09") | 1000 / 19000 |
20 | | 09'10" (+02'20") | 1000 / 20000 |
21 | | 10'42" (+03'52") | 1000 / 21000 |
22 | | 12'33" (+05'43") | 6 / 21006 |
4月累積里程 : 63.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'40" | 00:15'39" |
3 | 07'12" | 00:22'51" |
4 | 07'47" | 00:30'38" |
5 | 06'59" | 00:37'37" |
6 | 07'31" | 00:45'08" |
7 | 08'01" | 00:53'09" |
8 | 08'18" | 01:01'27" |
9 | 07'16" | 01:08'43" |
10 | 07'00" | 01:15'43" |
11 | 08'08" | 01:23'51" |
12 | 07'18" | 01:31'09" |
13 | 07'50" | 01:38'59" |
14 | 09'34" | 01:48'33" |
15 | 08'04" | 01:56'37" |
16 | 11'11" | 02:07'48" |
17 | 07'42" | 02:15'30" |
18 | 10'57" | 02:26'27" |
19 | 10'59" | 02:37'26" |
20 | 09'11" | 02:46'37" |
21 | 10'42" | 02:57'19" |
21.0 | 14'39" | 02:57'25" |