7.0 km | 00:32:20 | 04:36/km日期: 2023-10-15 16:17 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 200
Pace: 03'25" / 14'26" / 04'32" / 12'12" / 05'52" / 04'55" / 04'33" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'57") | 400 / 400 |
2 | | 04'33" (+00'21") | 400 / 800 |
3 | | 04'35" (+00'23") | 400 / 1200 |
4 | | 04'46" (+00'34") | 400 / 1600 |
5 | | 04'36" (+00'24") | 400 / 2000 |
6 | | 04'50" (+00'38") | 400 / 2400 |
7 | | 04'17" (+00'05") | 400 / 2800 |
8 | | 04'18" (+00'06") | 400 / 3199 |
9 | | 04'42" (+00'30") | 400 / 3599 |
10 | | 04'23" (+00'11") | 400 / 3999 |
11 | | 04'40" (+00'28") | 400 / 4399 |
12 | | 04'45" (+00'33") | 400 / 4800 |
13 | | 04'49" (+00'37") | 400 / 5200 |
14 | | 04'44" (+00'32") | 400 / 5600 |
15 | | 04'12" | 400 / 6000 |
16 | | 04'33" (+00'21") | 400 / 6400 |
17 | | 04'22" (+00'10") | 400 / 6800 |
18 | | 04'52" (+00'40") | 206 / 7006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.19 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 14'26" | 00:17'51" |
3 | 04'32" | 00:22'23" |
4 | 12'12" | 00:34'35" |
5 | 05'52" | 00:40'27" |
6 | 04'55" | 00:45'22" |
7 | 04'33" | 00:49'55" |
7.0 | 05'22" | 00:49'57" |