7.4 km | 00:44:38 | 06:03/km日期: 2023-10-17 18:52 - 平均心率: 133 - 卡路里: 310 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 05'47" / 07'47" / 05'48" / 07'48" / 07'09" / 05'58" / 06'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 400 / 400 |
| 2 | | 22'15" (+18'00") | 37 / 437 |
| 3 | | 04'25" (+00'10") | 400 / 837 |
| 4 | | 20'45" (+16'30") | 40 / 877 |
| 5 | | 04'18" (+00'03") | 400 / 1277 |
| 6 | | 13'47" (+09'32") | 60 / 1337 |
| 7 | | 04'39" (+00'24") | 400 / 1737 |
| 8 | | 38'53" (+34'38") | 21 / 1759 |
| 9 | | 04'34" (+00'19") | 400 / 2159 |
| 10 | | 48'32" (+44'17") | 17 / 2176 |
| 11 | | 04'16" (+00'01") | 400 / 2576 |
| 12 | | 38'41" (+34'26") | 21 / 2598 |
| 13 | | 04'15" | 400 / 2998 |
| 14 | | 35'40" (+31'25") | 23 / 3021 |
| 15 | | 04'17" (+00'02") | 400 / 3421 |
| 16 | | 43'14" (+38'59") | 19 / 3440 |
| 17 | | 04'21" (+00'06") | 400 / 3840 |
| 18 | | 25'30" (+21'15") | 32 / 3873 |
| 19 | | 04'27" (+00'12") | 400 / 4273 |
| 20 | | 27'47" (+23'32") | 29 / 4303 |
| 21 | | 04'36" (+00'21") | 400 / 4703 |
| 22 | | 19'44" (+15'29") | 42 / 4745 |
| 23 | | 04'33" (+00'18") | 400 / 5145 |
| 24 | | 26'04" (+21'49") | 31 / 5177 |
| 25 | | 04'34" (+00'19") | 400 / 5577 |
| 26 | | 26'29" (+22'14") | 31 / 5609 |
| 27 | | 04'37" (+00'22") | 400 / 6009 |
| 28 | | 16'49" (+12'34") | 49 / 6058 |
| 29 | | 04'35" (+00'20") | 400 / 6458 |
| 30 | | 19'12" (+14'57") | 43 / 6501 |
| 31 | | 04'33" (+00'18") | 400 / 6901 |
| 32 | | 34'24" (+30'09") | 24 / 6926 |
| 33 | | 04'28" (+00'13") | 400 / 7326 |
| 34 | | 21'39" (+17'24") | 38 / 7364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.03 km 
Nike zoom fly 4-橘 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'47" | 00:13'34" |
| 3 | 05'48" | 00:19'22" |
| 4 | 07'48" | 00:27'10" |
| 5 | 07'09" | 00:34'19" |
| 6 | 05'58" | 00:40'17" |
| 7 | 06'30" | 00:46'47" |
| 7.4 | 06'23" | 00:49'07" |
柯登添（木架山火焰豬） 說推
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