15.4 km | 01:37:22 | 06:18/km日期: 2023-10-15 05:00 - 平均心率: 150 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 08'10" / 07'12" / 06'33" / 06'41" / 06'25" / 06'14" / 06'13" / 06'11" / 07'10" / 05'47" / 06'00" / 06'20" / 06'16" / 06'38" / 06'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+01'36") | 1000 / 2000 |
| 3 | | 06'32" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'26" (+00'57") | 330 / 7330 |
| 9 | | 06'06" (+00'37") | 1000 / 8330 |
| 10 | | 06'00" (+00'31") | 1000 / 9330 |
| 11 | | 05'44" (+00'15") | 1000 / 10330 |
| 12 | | 06'12" (+00'43") | 1000 / 11330 |
| 13 | | 06'18" (+00'49") | 1000 / 12330 |
| 14 | | 06'09" (+00'40") | 1000 / 13330 |
| 15 | | 06'47" (+01'18") | 1000 / 14330 |
| 16 | | 05'29" | 1000 / 15330 |
| 17 | | 04'54" | 115 / 15445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
172.32 km 
Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 06'33" | 00:21'55" |
| 4 | 06'41" | 00:28'36" |
| 5 | 06'25" | 00:35'01" |
| 6 | 06'14" | 00:41'15" |
| 7 | 06'13" | 00:47'28" |
| 8 | 06'11" | 00:53'39" |
| 9 | 07'10" | 01:00'49" |
| 10 | 05'47" | 01:06'36" |
| 11 | 06'00" | 01:12'36" |
| 12 | 06'20" | 01:18'56" |
| 13 | 06'16" | 01:25'12" |
| 14 | 06'38" | 01:31'50" |
| 15 | 06'49" | 01:38'39" |
| 15.4 | 05'20" | 01:41'02" |
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