3.9 km | 00:34:03 | 08:41/km日期: 2016-04-19 18:39 - 卡路里: 194 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63%
Pace: 08'02" / 08'50" / 08'37" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'25") | 192 / 192 |
2 | | 29'04" (+26'29") | 49 / 242 |
3 | | 02'50" (+00'15") | 200 / 443 |
4 | | 27'58" (+25'23") | 52 / 495 |
5 | | 02'51" (+00'16") | 194 / 689 |
6 | | 28'30" (+25'55") | 50 / 740 |
7 | | 02'43" (+00'08") | 205 / 945 |
8 | | 24'02" (+21'27") | 59 / 1004 |
9 | | 02'57" (+00'22") | 190 / 1194 |
10 | | 48'01" (+45'26") | 60 / 1255 |
11 | | 02'52" (+00'17") | 192 / 1448 |
12 | | 23'06" (+20'31") | 61 / 1510 |
13 | | 02'48" (+00'13") | 193 / 1703 |
14 | | 28'40" (+26'05") | 51 / 1755 |
15 | | 02'49" (+00'14") | 197 / 1952 |
16 | | 25'25" (+22'50") | 55 / 2008 |
17 | | 02'44" (+00'09") | 198 / 2206 |
18 | | 27'08" (+24'33") | 53 / 2260 |
19 | | 02'46" (+00'11") | 194 / 2454 |
20 | | 35'17" (+32'42") | 83 / 2538 |
21 | | 02'42" (+00'07") | 195 / 2733 |
22 | | 20'31" (+17'56") | 70 / 2803 |
23 | | 02'42" (+00'07") | 198 / 3002 |
24 | | 25'04" (+22'29") | 58 / 3060 |
25 | | 02'38" (+00'03") | 203 / 3263 |
26 | | 28'22" (+25'47") | 50 / 3314 |
27 | | 02'44" (+00'09") | 196 / 3511 |
28 | | 28'49" (+26'14") | 49 / 3560 |
29 | | 02'35" | 199 / 3760 |
30 | | 16'32" (+13'57") | 160 / 3920 |
4月累積里程 : 201.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'50" | 00:16'52" |
3 | 08'37" | 00:25'29" |
3.9 | 09'18" | 00:34'03" |