21.1 km | 01:50:48 | 05:14/km日期: 2023-10-15 05:18 - 平均心率: 155 - 卡路里: 1214 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 05'33" / 05'21" / 05'11" / 05'06" / 05'06" / 05'01" / 05'16" / 05'15" / 05'37" / 05'27" / 04'54" / 05'04" / 05'10" / 06'18" / 05'03" / 05'21" / 05'43" / 05'17" / 05'48" / 05'33" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'54") | 1000 / 19000 |
| 20 | | 05'32" (+00'39") | 1000 / 20000 |
| 21 | | 05'21" (+00'28") | 1000 / 21000 |
| 22 | | 05'21" (+00'28") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 05'16" | 00:36'34" |
| 8 | 05'15" | 00:41'49" |
| 9 | 05'37" | 00:47'26" |
| 10 | 05'27" | 00:52'53" |
| 11 | 04'54" | 00:57'47" |
| 12 | 05'04" | 01:02'51" |
| 13 | 05'10" | 01:08'01" |
| 14 | 06'18" | 01:14'19" |
| 15 | 05'03" | 01:19'22" |
| 16 | 05'21" | 01:24'43" |
| 17 | 05'43" | 01:30'26" |
| 18 | 05'17" | 01:35'43" |
| 19 | 05'48" | 01:41'31" |
| 20 | 05'33" | 01:47'04" |
| 21 | 05'22" | 01:52'26" |
| 21.1 | 05'15" | 01:53'09" |
展開計圈分析
留言 
