12.0 km | 01:02:27 | 05:11/km日期: 2019-11-14 18:12 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'25" / 04'57" / 05'19" / 05'10" / 05'20" / 05'08" / 05'13" / 05'16" / 05'11" / 05'20" / 05'15" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'38") | 1000 / 1000 |
2 | | 04'56" (+00'10") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 05'09" (+00'23") | 1000 / 4000 |
5 | | 05'19" (+00'33") | 1000 / 5000 |
6 | | 05'08" (+00'22") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'15" (+00'29") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 05'20" (+00'34") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 1000 / 11000 |
12 | | 04'46" | 1000 / 12000 |
13 | | 04'59" (+00'13") | 20 / 12020 |
11月累積里程 :
152.68 km MIZUNO WAVE RIDER 22 累積 :
1649.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'57" | 00:10'22" |
3 | 05'19" | 00:15'41" |
4 | 05'10" | 00:20'51" |
5 | 05'20" | 00:26'11" |
6 | 05'08" | 00:31'19" |
7 | 05'13" | 00:36'32" |
8 | 05'16" | 00:41'48" |
9 | 05'11" | 00:46'59" |
10 | 05'20" | 00:52'19" |
11 | 05'15" | 00:57'34" |
12 | 04'47" | 01:02'21" |
12.0 | 04'46" | 01:02'27" |