24.0 km | 02:32:16 | 06:20/km日期: 2023-10-14 05:12 - 總爬升: 344 m - 平均心率: 142 - 卡路里: 1553 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84%
Pace: 06'55" / 06'23" / 06'30" / 06'04" / 06'04" / 05'56" / 05'48" / 11'22" / 06'12" / 06'15" / 05'48" / 13'51" / 06'13" / 06'14" / 06'59" / 06'04" / 05'53" / 06'05" / 05'43" / 12'31" / 06'37" / 08'09" / 05'56" / 07'20" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'14") | 1000 / 1000 |
2 | | 06'22" (+00'40") | 1000 / 2000 |
3 | | 06'29" (+00'47") | 1000 / 3000 |
4 | | 06'04" (+00'22") | 1000 / 4000 |
5 | | 06'03" (+00'21") | 1000 / 5000 |
6 | | 05'55" (+00'13") | 1000 / 6000 |
7 | | 05'48" (+00'06") | 1000 / 7000 |
8 | | 06'16" (+00'34") | 1000 / 8000 |
9 | | 06'11" (+00'29") | 1000 / 9000 |
10 | | 06'14" (+00'32") | 1000 / 10000 |
11 | | 05'48" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+00'57") | 1000 / 12000 |
13 | | 06'12" (+00'30") | 1000 / 13000 |
14 | | 06'13" (+00'31") | 1000 / 14000 |
15 | | 06'59" (+01'17") | 1000 / 15000 |
16 | | 06'03" (+00'21") | 1000 / 16000 |
17 | | 05'53" (+00'11") | 1000 / 17000 |
18 | | 05'43" (+00'01") | 1000 / 18000 |
19 | | 05'42" | 1000 / 19000 |
20 | | 06'30" (+00'48") | 1000 / 20000 |
21 | | 06'37" (+00'55") | 1000 / 21000 |
22 | | 08'08" (+02'26") | 1000 / 22000 |
23 | | 05'55" (+00'13") | 1000 / 23000 |
24 | | 07'19" (+01'37") | 1000 / 24000 |
25 | | 04'45" | 13 / 24013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 188.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'23" | 00:13'18" |
3 | 06'30" | 00:19'48" |
4 | 06'04" | 00:25'52" |
5 | 06'04" | 00:31'56" |
6 | 05'56" | 00:37'52" |
7 | 05'48" | 00:43'40" |
8 | 11'22" | 00:55'02" |
9 | 06'12" | 01:01'14" |
10 | 06'15" | 01:07'29" |
11 | 05'48" | 01:13'17" |
12 | 13'51" | 01:27'08" |
13 | 06'13" | 01:33'21" |
14 | 06'14" | 01:39'35" |
15 | 06'59" | 01:46'34" |
16 | 06'04" | 01:52'38" |
17 | 05'53" | 01:58'31" |
18 | 06'05" | 02:04'36" |
19 | 05'43" | 02:10'19" |
20 | 12'31" | 02:22'50" |
21 | 06'37" | 02:29'27" |
22 | 08'09" | 02:37'36" |
23 | 05'56" | 02:43'32" |
24 | 07'20" | 02:50'52" |
24.0 | 04'49" | 02:50'56" |