8.0 km | 01:09:53 | 08:43/km日期: 2023-10-13 12:48 - 平均心率: 96 - 卡路里: 282 Cal - 平均步頻: 182
Pace: 08'54" / 08'34" / 08'41" / 08'44" / 08'43" / 08'45" / 08'48" / 08'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'18") | 1000 / 1000 |
| 2 | | 08'34" | 1000 / 2000 |
| 3 | | 08'40" (+00'06") | 1000 / 3000 |
| 4 | | 08'44" (+00'10") | 1000 / 4000 |
| 5 | | 08'43" (+00'09") | 1000 / 5000 |
| 6 | | 08'44" (+00'10") | 1000 / 6000 |
| 7 | | 08'48" (+00'14") | 1000 / 7000 |
| 8 | | 08'41" (+00'07") | 1000 / 8000 |
| 9 | | 07'59" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'34" | 00:17'28" |
| 3 | 08'41" | 00:26'09" |
| 4 | 08'44" | 00:34'53" |
| 5 | 08'43" | 00:43'36" |
| 6 | 08'45" | 00:52'21" |
| 7 | 08'48" | 01:01'09" |
| 8 | 08'42" | 01:09'51" |
| 8.0 | 07'21" | 01:09'55" |
展開計圈分析
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