10.6 km | 00:59:07 | 05:36/km日期: 2023-10-12 18:40 - 總爬升: 102 m - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 68%
Pace: 05'11" / 05'46" / 05'38" / 07'15" / 05'30" / 05'22" / 05'19" / 05'29" / 05'26" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 555 / 10555 |
10月累積里程 :
379.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'46" | 00:10'57" |
| 3 | 05'38" | 00:16'35" |
| 4 | 07'15" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'22" | 00:34'42" |
| 7 | 05'19" | 00:40'01" |
| 8 | 05'29" | 00:45'30" |
| 9 | 05'26" | 00:50'56" |
| 10 | 06'40" | 00:57'36" |
| 10.6 | 06'05" | 01:00'59" |
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