13.9 km | 03:01:40 | 13:04/km日期: 2023-10-09 06:14 - 總爬升: 640 m - 平均心率: 159 - 卡路里: 1889 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 100%
Pace: 13'32" / 19'59" / 18'29" / 20'43" / 09'24" / 12'14" / 09'23" / 08'19" / 14'40" / 11'41" / 15'36" / 11'01" / 09'16" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+05'14") | 1000 / 1000 |
| 2 | | 19'59" (+11'41") | 1000 / 2000 |
| 3 | | 18'28" (+10'10") | 1000 / 3000 |
| 4 | | 20'42" (+12'24") | 1000 / 4000 |
| 5 | | 09'23" (+01'05") | 1000 / 5000 |
| 6 | | 12'14" (+03'56") | 1000 / 6000 |
| 7 | | 09'23" (+01'05") | 1000 / 7000 |
| 8 | | 08'18" | 1000 / 8000 |
| 9 | | 14'40" (+06'22") | 1000 / 9000 |
| 10 | | 11'40" (+03'22") | 1000 / 10000 |
| 11 | | 15'36" (+07'18") | 1000 / 11000 |
| 12 | | 11'00" (+02'42") | 1000 / 12000 |
| 13 | | 09'16" (+00'58") | 1000 / 13000 |
| 14 | | 08'14" | 896 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
79.74 km 
Altra Olympus 5 累積 :
52.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 19'59" | 00:33'31" |
| 3 | 18'29" | 00:52'00" |
| 4 | 20'43" | 01:12'43" |
| 5 | 09'24" | 01:22'07" |
| 6 | 12'14" | 01:34'21" |
| 7 | 09'23" | 01:43'44" |
| 8 | 08'19" | 01:52'03" |
| 9 | 14'40" | 02:06'43" |
| 10 | 11'41" | 02:18'24" |
| 11 | 15'36" | 02:34'00" |
| 12 | 11'01" | 02:45'01" |
| 13 | 09'16" | 02:54'17" |
| 13.9 | 08'15" | 03:01'41" |
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