21.2 km | 02:24:37 | 06:49/km日期: 2023-10-10 06:58 - 總爬升: 200 m - 天氣: 陰 - 平均心率: 129 - 卡路里: 1154 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'09" / 07'01" / 06'51" / 06'37" / 06'40" / 07'21" / 07'16" / 06'42" / 06'41" / 07'11" / 06'57" / 07'39" / 06'43" / 07'06" / 06'35" / 06'33" / 06'58" / 06'43" / 06'06" / 06'21" / 06'12" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
116.74 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1005.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'37" | 00:27'38" |
| 5 | 06'40" | 00:34'18" |
| 6 | 07'21" | 00:41'39" |
| 7 | 07'16" | 00:48'55" |
| 8 | 06'42" | 00:55'37" |
| 9 | 06'41" | 01:02'18" |
| 10 | 07'11" | 01:09'29" |
| 11 | 06'57" | 01:16'26" |
| 12 | 07'39" | 01:24'05" |
| 13 | 06'43" | 01:30'48" |
| 14 | 07'06" | 01:37'54" |
| 15 | 06'35" | 01:44'29" |
| 16 | 06'33" | 01:51'02" |
| 17 | 06'58" | 01:58'00" |
| 18 | 06'43" | 02:04'43" |
| 19 | 06'06" | 02:10'49" |
| 20 | 06'21" | 02:17'10" |
| 21 | 06'12" | 02:23'22" |
| 21.2 | 06'25" | 02:24'37" |
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