22.0 km | 02:30:27 | 06:50/km日期: 2023-10-14 05:46 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 07'19" / 07'10" / 06'54" / 08'58" / 09'03" / 06'58" / 08'43" / 11'48" / 05'45" / 06'06" / 14'47" / 07'00" / 07'05" / 06'48" / 06'51" / 08'00" / 07'09" / 09'01" / 09'41" / 06'05" / 06'21" / 959'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'59") | 225 / 225 |
2 | | 07'32" (+01'42") | 8 / 234 |
3 | | 07'08" (+01'18") | 1000 / 1234 |
4 | | 07'13" (+01'23") | 1000 / 2234 |
5 | | 06'48" (+00'58") | 1000 / 3234 |
6 | | 06'49" (+00'59") | 1000 / 4234 |
7 | | 07'14" (+01'24") | 1000 / 5234 |
8 | | 07'12" (+01'22") | 1000 / 6234 |
9 | | 07'30" (+01'40") | 1000 / 7234 |
10 | | 06'27" (+00'37") | 1000 / 8234 |
11 | | 05'50" | 1000 / 9234 |
12 | | 06'01" (+00'11") | 1000 / 10234 |
13 | | 06'25" (+00'35") | 1000 / 11234 |
14 | | 07'14" (+01'24") | 1000 / 12234 |
15 | | 06'51" (+01'01") | 1000 / 13234 |
16 | | 06'47" (+00'57") | 1000 / 14234 |
17 | | 06'58" (+01'08") | 1000 / 15234 |
18 | | 06'49" (+00'59") | 1000 / 16234 |
19 | | 07'23" (+01'33") | 1000 / 17234 |
20 | | 07'39" (+01'49") | 1000 / 18234 |
21 | | 06'33" (+00'43") | 1000 / 19234 |
22 | | 05'54" (+00'04") | 1000 / 20234 |
23 | | 06'35" (+00'45") | 1000 / 21234 |
24 | | 06'39" (+00'49") | 773 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 261.61 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'10" | 00:14'29" |
3 | 06'54" | 00:21'23" |
4 | 08'58" | 00:30'21" |
5 | 09'03" | 00:39'24" |
6 | 06'58" | 00:46'22" |
7 | 08'43" | 00:55'05" |
8 | 11'48" | 01:06'53" |
9 | 05'45" | 01:12'38" |
10 | 06'06" | 01:18'44" |
11 | 14'47" | 01:33'31" |
12 | 07'00" | 01:40'31" |
13 | 07'05" | 01:47'36" |
14 | 06'48" | 01:54'24" |
15 | 06'51" | 02:01'15" |
16 | 08'00" | 02:09'15" |
17 | 07'09" | 02:16'24" |
18 | 09'01" | 02:25'25" |
19 | 09'41" | 02:35'06" |
20 | 06'05" | 02:41'11" |
21 | 06'21" | 02:47'32" |
22.0 | 06'40" | 02:54'15" |