11.1 km | 01:56:30 | 10:27/km日期: 2016-04-14 19:52 - 總爬升: 166 m - 平均心率: 116 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 31%
Pace: 07'40" / 09'17" / 08'10" / 12'27" / 12'31" / 18'34" / 08'47" / 11'07" / 08'45" / 07'54" / 10'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 09'16" (+01'36") | 1000 / 2000 |
| 3 | | 08'08" (+00'28") | 1000 / 3000 |
| 4 | | 12'29" (+04'49") | 1000 / 4000 |
| 5 | | 12'29" (+04'49") | 1000 / 5000 |
| 6 | | 18'35" (+10'55") | 1000 / 6000 |
| 7 | | 08'46" (+01'06") | 1000 / 7000 |
| 8 | | 11'06" (+03'26") | 1000 / 8000 |
| 9 | | 08'44" (+01'04") | 1000 / 9000 |
| 10 | | 07'54" (+00'14") | 1000 / 10000 |
| 11 | | 10'22" (+02'42") | 1000 / 11000 |
| 12 | | 06'42" | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 182.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'17" | 00:16'57" |
| 3 | 08'10" | 00:25'07" |
| 4 | 12'27" | 00:37'34" |
| 5 | 12'31" | 00:50'05" |
| 6 | 18'34" | 01:08'39" |
| 7 | 08'47" | 01:17'26" |
| 8 | 11'07" | 01:28'33" |
| 9 | 08'45" | 01:37'18" |
| 10 | 07'54" | 01:45'12" |
| 11 | 10'23" | 01:55'35" |
| 11.1 | 06'44" | 01:56'31" |
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