10.0 km | 01:03:49 | 06:22/km日期: 2023-10-13 05:48 - 平均心率: 132 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 07'55" / 07'31" / 08'19" / 06'01" / 07'04" / 12'18" / 06'04" / 06'36" / 05'55" / 07'32" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'50") | 1000 / 1000 |
2 | | 06'41" (+00'46") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'07" (+00'12") | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 |
7 | | 06'03" (+00'08") | 1000 / 7000 |
8 | | 06'09" (+00'14") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'25" (+00'30") | 1000 / 10000 |
11 | | 12'31" (+06'36") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 209.42 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'31" | 00:15'26" |
3 | 08'19" | 00:23'45" |
4 | 06'01" | 00:29'46" |
5 | 07'04" | 00:36'50" |
6 | 12'18" | 00:49'08" |
7 | 06'04" | 00:55'12" |
8 | 06'36" | 01:01'48" |
9 | 05'55" | 01:07'43" |
10 | 07'32" | 01:15'15" |
10.0 | 12'30" | 01:15'21" |