25.0 km | 01:58:44 | 04:44/km日期: 2023-10-14 05:07 - 平均心率: 146 - 卡路里: 1448 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 04'57" / 04'44" / 04'50" / 04'50" / 04'50" / 05'00" / 04'45" / 04'44" / 04'43" / 04'46" / 04'51" / 04'58" / 04'44" / 04'37" / 04'46" / 04'45" / 04'43" / 04'59" / 04'32" / 04'32" / 04'37" / 04'36" / 04'40" / 04'43" / 04'24" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'18") | 858 / 5858 |
| 7 | | 22'52" (+18'21") | 11 / 5870 |
| 8 | | 04'42" (+00'11") | 1000 / 6870 |
| 9 | | 04'45" (+00'14") | 1000 / 7870 |
| 10 | | 04'39" (+00'08") | 1000 / 8870 |
| 11 | | 04'48" (+00'17") | 1000 / 9870 |
| 12 | | 04'51" (+00'20") | 1000 / 10870 |
| 13 | | 04'45" (+00'14") | 870 / 11740 |
| 14 | | 28'14" (+23'43") | 9 / 11750 |
| 15 | | 04'42" (+00'11") | 1000 / 12750 |
| 16 | | 04'40" (+00'09") | 1000 / 13750 |
| 17 | | 04'40" (+00'09") | 1000 / 14750 |
| 18 | | 04'45" (+00'14") | 1000 / 15750 |
| 19 | | 04'45" (+00'14") | 1000 / 16750 |
| 20 | | 04'45" (+00'14") | 1000 / 17750 |
| 21 | | 04'51" (+00'20") | 49 / 17800 |
| 22 | | 46'24" (+41'53") | 5 / 17805 |
| 23 | | 04'33" (+00'02") | 1000 / 18805 |
| 24 | | 04'31" | 1000 / 19805 |
| 25 | | 04'33" (+00'02") | 1000 / 20805 |
| 26 | | 04'36" (+00'05") | 1000 / 21805 |
| 27 | | 04'42" (+00'11") | 1000 / 22805 |
| 28 | | 04'37" (+00'06") | 830 / 23635 |
| 29 | | 14'54" (+10'23") | 10 / 23646 |
| 30 | | 04'33" (+00'02") | 532 / 24178 |
| 31 | | 04'20" | 863 / 25041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 05'00" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'43" | 00:43'23" |
| 10 | 04'46" | 00:48'09" |
| 11 | 04'51" | 00:53'00" |
| 12 | 04'58" | 00:57'58" |
| 13 | 04'44" | 01:02'42" |
| 14 | 04'37" | 01:07'19" |
| 15 | 04'46" | 01:12'05" |
| 16 | 04'45" | 01:16'50" |
| 17 | 04'43" | 01:21'33" |
| 18 | 04'59" | 01:26'32" |
| 19 | 04'32" | 01:31'04" |
| 20 | 04'32" | 01:35'36" |
| 21 | 04'37" | 01:40'13" |
| 22 | 04'36" | 01:44'49" |
| 23 | 04'40" | 01:49'29" |
| 24 | 04'43" | 01:54'12" |
| 25 | 04'24" | 01:58'36" |
| 25.0 | 03'36" | 01:58'45" |
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