12.2 km | 01:03:57 | 05:13/km日期: 2023-10-13 06:00 - 總爬升: 224 m - 地點: 五福溪邊～四德國道下 - 天氣: 好 - 平均心率: 134 - 卡路里: 477 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77%
Pace: 06'07" / 05'47" / 05'39" / 05'04" / 05'10" / 05'19" / 04'45" / 04'52" / 04'45" / 04'58" / 05'21" / 05'17" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'33") | 1000 / 12000 |
| 13 | | 03'52" | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
10月累積里程 : 648.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'04" | 00:22'37" |
| 5 | 05'10" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 04'45" | 00:37'51" |
| 8 | 04'52" | 00:42'43" |
| 9 | 04'45" | 00:47'28" |
| 10 | 04'58" | 00:52'26" |
| 11 | 05'21" | 00:57'47" |
| 12 | 05'17" | 01:03'04" |
| 12.2 | 03'49" | 01:03'58" |
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