12.0 km | 01:15:57 | 06:19/km日期: 2023-10-11 20:34 - 總爬升: 179 m - 平均心率: 121 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 06'12" / 10'12" / 07'28" / 07'12" / 07'26" / 05'54" / 06'10" / 07'42" / 09'01" / 10'54" / 06'12" / 06'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'50") | 1000 / 4000 |
| 5 | | 07'25" (+01'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'22") | 1000 / 9000 |
| 10 | | 06'49" (+00'57") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
250.34 km 
Saucony SCS20826-25 累積 :
867.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 10'12" | 00:16'24" |
| 3 | 07'28" | 00:23'52" |
| 4 | 07'12" | 00:31'04" |
| 5 | 07'26" | 00:38'30" |
| 6 | 05'54" | 00:44'24" |
| 7 | 06'10" | 00:50'34" |
| 8 | 07'42" | 00:58'16" |
| 9 | 09'01" | 01:07'17" |
| 10 | 10'54" | 01:18'11" |
| 11 | 06'12" | 01:24'23" |
| 12 | 06'55" | 01:31'18" |
| 12.0 | 10'55" | 01:31'20" |
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