12.4 km | 01:10:27 | 05:40/km日期: 2023-10-11 19:24 - 平均心率: 133 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'10" / 05'46" / 05'40" / 05'47" / 05'33" / 05'27" / 05'38" / 05'31" / 05'41" / 05'32" / 05'41" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'20") | 425 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'31" | 00:45'32" |
| 9 | 05'41" | 00:51'13" |
| 10 | 05'32" | 00:56'45" |
| 11 | 05'41" | 01:02'26" |
| 12 | 05'33" | 01:07'59" |
| 12.4 | 05'47" | 01:10'27" |
留言 
展開計圈分析
