13.5 km | 01:41:26 | 07:30/km日期: 2016-04-09 05:36 - 總爬升: 421 m - 地點: 泰山瓊子湖 - 卡路里: 479 Cal - 總步數: 15334 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'49" / 08'22" / 09'48" / 06'21" / 05'36" / 05'41" / 06'49" / 08'46" / 09'05" / 09'06" / 07'39" / 05'37" / 05'48" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+02'15") | 1004 / 1004 | 198 / 64 |
2 | | 08'19" (+02'47") | 1004 / 2009 | 163 / 73 |
3 | | 09'50" (+04'18") | 1007 / 3016 | 142 / 71 |
4 | | 06'13" (+00'41") | 1001 / 4018 | 170 / 94 |
5 | | 05'35" (+00'03") | 1000 / 5018 | 200 / 89 |
6 | | 05'40" (+00'08") | 1000 / 6019 | 172 / 101 |
7 | | 06'52" (+01'20") | 1008 / 7028 | 152 / 95 |
8 | | 08'44" (+03'12") | 1007 / 8035 | 128 / 89 |
9 | | 08'58" (+03'26") | 1002 / 9038 | 126 / 88 |
10 | | 09'02" (+03'30") | 1008 / 10046 | 94 / 116 |
11 | | 07'33" (+02'01") | 1010 / 11056 | 102 / 128 |
12 | | 05'32" | 1000 / 12056 | 205 / 87 |
13 | | 05'48" (+00'16") | 1006 / 13063 | 199 / 86 |
14 | | 09'47" (+04'15") | 504 / 13567 | 110 / 92 |
4月累積里程 :
296.19 km ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'22" | 00:16'11" |
3 | 09'48" | 00:25'59" |
4 | 06'21" | 00:32'20" |
5 | 05'36" | 00:37'56" |
6 | 05'41" | 00:43'37" |
7 | 06'49" | 00:50'26" |
8 | 08'46" | 00:59'12" |
9 | 09'05" | 01:08'17" |
10 | 09'06" | 01:17'23" |
11 | 07'39" | 01:25'02" |
12 | 05'37" | 01:30'39" |
13 | 05'48" | 01:36'27" |
13.5 | 09'53" | 01:41'26" |