10.3 km | 01:19:26 | 07:41/km日期: 2023-10-12 07:45 - 總爬升: 298 m - 卡路里: 557 Cal - 總步數: 12924 - 平均步頻: 162 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 78%
Pace: 09'05" / 07'19" / 08'06" / 06'44" / 06'35" / 07'16" / 09'00" / 07'08" / 08'01" / 07'40" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'03" (+02'26") | 1001 / 1001 | 149 / 73 |
| 2 | | 07'19" (+00'42") | 1000 / 2002 | 168 / 81 |
| 3 | | 08'10" (+01'33") | 1001 / 3003 | 158 / 77 |
| 4 | | 06'43" (+00'06") | 1000 / 4004 | 170 / 87 |
| 5 | | 06'37" | 1001 / 5006 | 174 / 86 |
| 6 | | 07'17" (+00'40") | 1001 / 6007 | 169 / 80 |
| 7 | | 08'59" (+02'22") | 1000 / 7008 | 149 / 74 |
| 8 | | 07'10" (+00'33") | 1001 / 8009 | 170 / 81 |
| 9 | | 08'07" (+01'30") | 1000 / 9010 | 160 / 76 |
| 10 | | 07'34" (+00'57") | 1000 / 10010 | 162 / 81 |
| 11 | | 07'21" (+00'44") | 307 / 10318 | 171 / 79 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'19" | 00:16'24" |
| 3 | 08'06" | 00:24'30" |
| 4 | 06'44" | 00:31'14" |
| 5 | 06'35" | 00:37'49" |
| 6 | 07'16" | 00:45'05" |
| 7 | 09'00" | 00:54'05" |
| 8 | 07'08" | 01:01'13" |
| 9 | 08'01" | 01:09'14" |
| 10 | 07'40" | 01:16'54" |
| 10.3 | 07'56" | 01:19'26" |
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