11.2 km | 01:21:55 | 07:20/km日期: 2023-10-12 19:22 - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 05'45" / 12'37" / 04'42" / 05'51" / 04'51" / 05'51" / 04'57" / 06'26" / 07'06" / 15'32" / 06'59" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+06'13") | 2009 / 2009 |
2 | | 03'19" (+00'17") | 420 / 2429 |
3 | | 03'02" | 230 / 2659 |
4 | | 08'04" (+05'02") | 260 / 2920 |
5 | | 03'31" (+00'29") | 400 / 3320 |
6 | | 03'20" (+00'18") | 210 / 3530 |
7 | | 09'38" (+06'36") | 390 / 3920 |
8 | | 03'35" (+00'33") | 390 / 4310 |
9 | | 03'12" (+00'10") | 220 / 4529 |
10 | | 09'56" (+06'54") | 210 / 4739 |
11 | | 03'31" (+00'29") | 400 / 5140 |
12 | | 03'09" (+00'07") | 220 / 5359 |
13 | | 09'39" (+06'37") | 390 / 5749 |
14 | | 03'37" (+00'35") | 390 / 6139 |
15 | | 03'24" (+00'22") | 210 / 6349 |
16 | | 09'51" (+06'49") | 220 / 6569 |
17 | | 03'33" (+00'31") | 400 / 6969 |
18 | | 03'08" (+00'06") | 220 / 7189 |
19 | | 16'34" (+13'32") | 230 / 7419 |
20 | | 03'40" (+00'38") | 390 / 7809 |
21 | | 03'23" (+00'21") | 210 / 8020 |
22 | | 11'10" (+08'08") | 200 / 8219 |
23 | | 03'39" (+00'37") | 390 / 8610 |
24 | | 03'11" (+00'09") | 210 / 8820 |
25 | | 11'16" (+08'14") | 2350 / 11170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
363.82 km asics tartheredge 2 累積 :
1048.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 12'37" | 00:18'22" |
3 | 04'42" | 00:23'04" |
4 | 05'51" | 00:28'55" |
5 | 04'51" | 00:33'46" |
6 | 05'51" | 00:39'37" |
7 | 04'57" | 00:44'34" |
8 | 06'26" | 00:51'00" |
9 | 07'06" | 00:58'06" |
10 | 15'32" | 01:13'38" |
11 | 06'59" | 01:20'37" |
11.2 | 07'44" | 01:21'56" |