18.1 km | 02:21:38 | 07:50/km日期: 2023-10-13 05:35 - 總爬升: 237 m - 卡路里: 1040 Cal - 總步數: 23070 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 80%
Pace: 04'53" / 06'45" / 07'27" / 06'54" / 07'02" / 07'46" / 07'40" / 07'51" / 07'31" / 07'57" / 07'57" / 07'54" / 07'33" / 08'06" / 08'27" / 09'49" / 08'47" / 09'05" / 35'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1006 / 1006 | 163 / 121 |
2 | | 06'55" (+01'53") | 1001 / 2008 | 165 / 87 |
3 | | 07'20" (+02'18") | 1014 / 3022 | 163 / 83 |
4 | | 07'15" (+02'13") | 1003 / 4026 | 160 / 85 |
5 | | 07'31" (+02'29") | 1000 / 5026 | 159 / 83 |
6 | | 07'42" (+02'40") | 1000 / 6027 | 161 / 80 |
7 | | 07'32" (+02'30") | 1000 / 7028 | 168 / 78 |
8 | | 07'51" (+02'49") | 1000 / 8029 | 167 / 76 |
9 | | 07'35" (+02'33") | 1001 / 9030 | 169 / 77 |
10 | | 08'01" (+02'59") | 1000 / 10031 | 168 / 73 |
11 | | 07'59" (+02'57") | 1000 / 11031 | 166 / 75 |
12 | | 07'45" (+02'43") | 1001 / 12032 | 168 / 76 |
13 | | 07'51" (+02'49") | 1000 / 13032 | 167 / 75 |
14 | | 08'04" (+03'02") | 1000 / 14033 | 167 / 73 |
15 | | 09'04" (+04'02") | 1000 / 15034 | 156 / 70 |
16 | | 09'43" (+04'41") | 1000 / 16034 | 149 / 68 |
17 | | 08'44" (+03'42") | 1000 / 17035 | 158 / 71 |
18 | | 09'00" (+03'58") | 1000 / 18035 | 156 / 71 |
19 | | 11'09" (+06'07") | 26 / 18062 | 166 / 53 |
10月累積里程 : 83.87 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'45" | 00:11'38" |
3 | 07'27" | 00:19'05" |
4 | 06'54" | 00:25'59" |
5 | 07'02" | 00:33'01" |
6 | 07'46" | 00:40'47" |
7 | 07'40" | 00:48'27" |
8 | 07'51" | 00:56'18" |
9 | 07'31" | 01:03'49" |
10 | 07'57" | 01:11'46" |
11 | 07'57" | 01:19'43" |
12 | 07'54" | 01:27'37" |
13 | 07'33" | 01:35'10" |
14 | 08'06" | 01:43'16" |
15 | 08'27" | 01:51'43" |
16 | 09'49" | 02:01'32" |
17 | 08'47" | 02:10'19" |
18 | 09'05" | 02:19'24" |
18.1 | 35'23" | 02:21'38" |