15.9 km | 02:03:56 | 07:47/km日期: 2023-10-12 06:41 - 總爬升: 268 m - 平均心率: 145 - 卡路里: 1133 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 09'36" / 08'54" / 08'12" / 07'48" / 09'39" / 08'32" / 07'21" / 06'43" / 07'01" / 07'32" / 07'10" / 07'44" / 06'56" / 06'41" / 07'10" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'54") | 1000 / 1000 |
| 2 | | 08'53" (+02'13") | 1000 / 2000 |
| 3 | | 08'12" (+01'32") | 1000 / 3000 |
| 4 | | 07'47" (+01'07") | 1000 / 4000 |
| 5 | | 09'39" (+02'59") | 1000 / 5000 |
| 6 | | 08'31" (+01'51") | 1000 / 6000 |
| 7 | | 07'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 07'01" (+00'21") | 1000 / 9000 |
| 10 | | 07'31" (+00'51") | 1000 / 10000 |
| 11 | | 07'10" (+00'30") | 1000 / 11000 |
| 12 | | 07'43" (+01'03") | 1000 / 12000 |
| 13 | | 06'56" (+00'16") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 07'09" (+00'29") | 1000 / 15000 |
| 16 | | 07'44" (+01'04") | 902 / 15902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 453.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'54" | 00:18'30" |
| 3 | 08'12" | 00:26'42" |
| 4 | 07'48" | 00:34'30" |
| 5 | 09'39" | 00:44'09" |
| 6 | 08'32" | 00:52'41" |
| 7 | 07'21" | 01:00'02" |
| 8 | 06'43" | 01:06'45" |
| 9 | 07'01" | 01:13'46" |
| 10 | 07'32" | 01:21'18" |
| 11 | 07'10" | 01:28'28" |
| 12 | 07'44" | 01:36'12" |
| 13 | 06'56" | 01:43'08" |
| 14 | 06'41" | 01:49'49" |
| 15 | 07'10" | 01:56'59" |
| 15.9 | 07'43" | 02:03'57" |
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