10.0 km | 00:56:22 | 05:37/km日期: 2023-10-12 05:43 - 平均心率: 138 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'30" / 05'17" / 05'11" / 05'21" / 05'53" / 05'48" / 05'40" / 05'16" / 07'05" / 05'13" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 07'05" (+01'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 165.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'53" | 00:27'12" |
| 6 | 05'48" | 00:33'00" |
| 7 | 05'40" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 07'05" | 00:51'01" |
| 10 | 05'13" | 00:56'14" |
| 10.0 | 04'10" | 00:56'22" |
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