12.9 km | 00:52:03 | 04:02/km日期: 2023-10-12 19:08 - 平均心率: 168 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 03'59" / 04'04" / 04'04" / 03'59" / 04'05" / 04'02" / 04'03" / 04'04" / 03'57" / 04'03" / 04'01" / 04'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'02") | 417 / 417 |
| 2 | | 03'58" (+00'03") | 419 / 836 |
| 3 | | 03'59" (+00'04") | 419 / 1256 |
| 4 | | 04'04" (+00'09") | 418 / 1675 |
| 5 | | 04'03" (+00'08") | 412 / 2088 |
| 6 | | 03'58" (+00'03") | 419 / 2508 |
| 7 | | 04'05" (+00'10") | 413 / 2921 |
| 8 | | 04'01" (+00'06") | 415 / 3337 |
| 9 | | 04'01" (+00'06") | 415 / 3752 |
| 10 | | 03'59" (+00'04") | 414 / 4167 |
| 11 | | 04'05" (+00'10") | 413 / 4580 |
| 12 | | 04'05" (+00'10") | 413 / 4993 |
| 13 | | 04'03" (+00'08") | 415 / 5409 |
| 14 | | 03'59" (+00'04") | 417 / 5826 |
| 15 | | 04'04" (+00'09") | 419 / 6245 |
| 16 | | 04'04" (+00'09") | 410 / 6656 |
| 17 | | 04'02" (+00'07") | 415 / 7071 |
| 18 | | 04'04" (+00'09") | 415 / 7487 |
| 19 | | 04'01" (+00'06") | 414 / 7901 |
| 20 | | 04'03" (+00'08") | 414 / 8316 |
| 21 | | 03'58" (+00'03") | 418 / 8734 |
| 22 | | 03'55" | 423 / 9158 |
| 23 | | 03'59" (+00'04") | 419 / 9577 |
| 24 | | 04'01" (+00'06") | 414 / 9992 |
| 25 | | 04'08" (+00'13") | 404 / 10397 |
| 26 | | 04'02" (+00'07") | 411 / 10808 |
| 27 | | 04'02" (+00'07") | 411 / 11220 |
| 28 | | 04'02" (+00'07") | 412 / 11633 |
| 29 | | 03'58" (+00'03") | 418 / 12051 |
| 30 | | 04'00" (+00'05") | 413 / 12465 |
| 31 | | 04'09" (+00'14") | 416 / 12882 |
| 32 | | 07'23" (+03'28") | 12 / 12895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'04" | 00:08'03" |
| 3 | 04'04" | 00:12'07" |
| 4 | 03'59" | 00:16'06" |
| 5 | 04'05" | 00:20'11" |
| 6 | 04'02" | 00:24'13" |
| 7 | 04'03" | 00:28'16" |
| 8 | 04'04" | 00:32'20" |
| 9 | 03'57" | 00:36'17" |
| 10 | 04'03" | 00:40'20" |
| 11 | 04'01" | 00:44'21" |
| 12 | 04'03" | 00:48'24" |
| 12.9 | 04'04" | 00:52'03" |
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