28.0 km | 02:29:09 | 05:19/km日期: 2023-10-10 06:04 - 平均心率: 148 - 卡路里: 1814 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 05'47" / 05'21" / 06'14" / 05'22" / 05'37" / 05'18" / 05'14" / 07'03" / 05'10" / 05'11" / 05'11" / 05'11" / 05'10" / 05'11" / 05'29" / 05'45" / 05'10" / 05'13" / 05'58" / 05'28" / 05'12" / 05'11" / 05'07" / 05'25" / 05'34" / 09'40" / 05'28" / 05'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'39") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'07") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'09" (+00'02") | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'10" (+00'03") | 1000 / 11000 |
12 | | 05'11" (+00'04") | 1000 / 12000 |
13 | | 05'10" (+00'03") | 1000 / 13000 |
14 | | 05'10" (+00'03") | 1000 / 14000 |
15 | | 05'29" (+00'22") | 1000 / 15000 |
16 | | 05'10" (+00'03") | 1000 / 16000 |
17 | | 05'10" (+00'03") | 1000 / 17000 |
18 | | 05'13" (+00'06") | 1000 / 18000 |
19 | | 05'08" (+00'01") | 1000 / 19000 |
20 | | 05'28" (+00'21") | 1000 / 20000 |
21 | | 05'11" (+00'04") | 1000 / 21000 |
22 | | 05'10" (+00'03") | 1000 / 22000 |
23 | | 05'07" | 1000 / 23000 |
24 | | 05'24" (+00'17") | 1000 / 24000 |
25 | | 05'24" (+00'17") | 1000 / 25000 |
26 | | 05'38" (+00'31") | 1000 / 26000 |
27 | | 05'28" (+00'21") | 1000 / 27000 |
28 | | 05'55" (+00'48") | 1000 / 28000 |
29 | | 04'53" | 6 / 28006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
197.60 km MIZUNO WAVE RIDER NEO 2 累積 :
931.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'21" | 00:11'08" |
3 | 06'14" | 00:17'22" |
4 | 05'22" | 00:22'44" |
5 | 05'37" | 00:28'21" |
6 | 05'18" | 00:33'39" |
7 | 05'14" | 00:38'53" |
8 | 07'03" | 00:45'56" |
9 | 05'10" | 00:51'06" |
10 | 05'11" | 00:56'17" |
11 | 05'11" | 01:01'28" |
12 | 05'11" | 01:06'39" |
13 | 05'10" | 01:11'49" |
14 | 05'11" | 01:17'00" |
15 | 05'29" | 01:22'29" |
16 | 05'45" | 01:28'14" |
17 | 05'10" | 01:33'24" |
18 | 05'13" | 01:38'37" |
19 | 05'58" | 01:44'35" |
20 | 05'28" | 01:50'03" |
21 | 05'12" | 01:55'15" |
22 | 05'11" | 02:00'26" |
23 | 05'07" | 02:05'33" |
24 | 05'25" | 02:10'58" |
25 | 05'34" | 02:16'32" |
26 | 09'40" | 02:26'12" |
27 | 05'28" | 02:31'40" |
28 | 05'55" | 02:37'35" |
28.0 | 05'24" | 02:37'37" |